WELCOME TO
HARD HIIT
High intensity interval training at its finest.
AFTER YEARS OF ASKING...WE DELIVERED.
HERE IS HARD HIIT.
After years of being asked the same question Allstar kickboxing Academy finally has the space and facilities to answer one of the questions we are most often asked.
"How does a 42 year old, Mother of 2 (4yrs and 5yrs) who holds down a job as a Sports Massage Therapist, Personal Trainer and Kickboxing Instructor retain a six pack and the same level of fitness she had back when she was the undefeated world kickboxing champion?"
Well the answer is a full body circuit we like to call Hard hiit. HIIT stands for high intensity interval training, and Allstar kickboxing is introducing a full programme of classes alongside our programme of kickboxing and boxing sessions.
These classes follow a simple structure with a routine warm up and mobilisation and then you are straight into the HIIT. 20 minutes of exercise broken down into rounds of 40 seconds work followed by a quick 20 second rest. Each HIIT contains anywhere from 4 to 7 exercise either using every aspect of the gym, from rowers, weights and slam balls to just you and your body in a circuit that will get every muscle group firering on all cylinders.
After completion of the HIIT circuit you will perform sevda's secret weapon her tried and tested ab routine, that helped her gain and retain that iconic 6 pack so many search for when they head to the gym.
And then it's time for the finisher, where most would head home a world champion digs a little deeper and finds that little bit extra that makes them a legend. So suck it up, dig deep and find that reason for coming in the first place and finish like a champion.
All this takes 45 minutes giving you time to cool down, stretch off and rehydrate before heading home or off to work in under an hour. So if your life is as busy as a hard working parent of 2 but you want to achieve those fitness goals that have always eluded you then maybe just maybe you just found the fitness program to suit you.
